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Spun Today with Tony Ortiz

Mar 25, 2016

This is an excerpt from the book: Make Way for You.  Feel free to check it out: http://www.spuntoday.com/books

 

TAKING THE POSITIVE

OR NEGATIVE ROUTE

THINGS CAN always be worse, but they can always be better

too. It’s up to you to decide which route to take when you

reach that fork in your decision – making road....


Mar 24, 2016

In this episode I read and reflect on some free-writing, which is located at: http://www.spuntoday.com/freewriting/. Full disclosure: If you’re a “anti micro-aggression” advocate then this episode is not for you (also, go fuck yourself). I also speak about episode 3 of the Vice show Weediquette by


Mar 10, 2016

March is Multiple Sclerosis awareness month. MS is an autoimmune disease in which the immune system eats away at the protective covering (Myelin Sheath) of the nerves throughout the Central Nervous System. Since the specific regions where the Myelin is damaged is random, symptoms experienced vary vastly. In this episode...


Mar 6, 2016

This is an excerpt from the book: Make Way for You.  Feel free to check it out: http://www.spuntoday.com/books

 

How will you use your 24 Hours?

CATCH UP mode. You can’t really make up for lost time … it’s

over, it’s done. But you can absolutely change your

downward trajectory and begin to aim upward. Get...


Mar 6, 2016

This is an excerpt from the book: Make Way for You.  Feel free to check it out: http://www.spuntoday.com/books

 

Let Yourself Out

THE GREATEST version of yourself is dying to come out. It’s

practically oozing out of your pores. But you stifle it. You

stop it. You postpone it. You get in your own way, piling up

hurdle...